ProShape Weight Loss 28 Day Plan
What to expect
ProShape plan provides you everything you need to reach your personal goal! ProShape 28 day plan is a combination of therapeutic diet (no grains and allergens) and natural vitamin and mineral supplements. During the 4 weeks you will get delicious recipes and ongoing motivational tips that will get you in the shape you want!
Different types of bodies store fat differently
Being in shape is not only affected by the amount of excess body fat, but also by where it is located.
WOMEN
Apple Type
If your shoulder and hip line are about the same size, while your waist line is approximately the same or even wider than shoulder and hips, you probably are an apple type. Your high hip may be wider than lower hip, and, when you gain weight, you gain it around the waist. This is called abdominal fat, which is usually located inside the abdominal cavity.
Pear Type
Your hips are wider than your shoulder and you probably have a slender upper body and well-defined waistline. You gain weight on thighs. This fat is so called subcutaneous fat, which means that it is stored just under the skin.
Rectangle Type
You have straight shape and flatter hips, your shoulder, bust and hips are within 5% of each other. This is one of the most common figures among women. If you gain weight, you gain evenly in all areas. Most models, celebrities and distance athletes have this body type but of course their body fat percentage is usually lower than that of an average person.
Hourglass type
You have narrow waist, while hips and bust are wider and nearly equal in size. You gain weight on hips and above waist. This is the classic, feminine body type.
MEN
Apple type
This type of body appears round especially in the abdominal area. It is also common that the legs seem slim. Your high hip may be wider than lower hip too, and, when you gain weight, you gain it around the waist. Abdominal fat is usually located inside the abdominal cavity.
Pear type
Your shoulder and chest are narrower than your waist and hip. You usually gain fat on thighs, hips and rear. Because that is subcutaneous fat it is stored just under the skin.
Rectangle type
If your shoulders are closely as broad as your hip and waist, and your torso is straight, then you are a rectangle type. This is the most common body shapes among men. This body type is not always skinny, e.g. lots of male models and distance athletes have this body type. Rectangles usually have to put more work into building defined muscles.
Inverted triangle
This is the classic, masculine V-shaped body type. If you have wide shoulders and chest but narrow hips and waist, then you are definitely an inverted triangle type.
Each body type can look good
With proper nutrition your body naturally takes on its best shape. Of course working out will accelerate this change and accentuate your best features, but it’s possible to get in good shape without any exercise at all.
The program has helped more than 85 000 people worldwide to lose weight and revitalize their bodies. On this page you’ll get the most succinct information on how to get started.
Overview and preparation
No calorie counting
If you are eating the right kind of food, there is no need to count calories. You’ll have your amounts prepared and will feel good all throughout each day.
No starving
If you are starving, you are sending your body signals to store fat reserves. That’s no way to lose weight. It’s very confusing for the body. A good diet makes sure you are well fed. You’ll have four 4 delicious meals each day, to not allow the starving sensation set in.
Stick to the recipes
You’ll have fresh, natural food recipes to choose from. All have been designed for your wellbeing and ease. They are tasty and will make sure that you’ll enjoy the weight loss process.
Drink FitLine® Proshape All-in-1 in designated times
ProShape All In 1 is a complete meal that provides essential nutrition. A daily meal replacement shake that is especially effective in managing and losing weight. It also maintains muscle mass and promotes muscle growth if coupled with appropriate exercise.
The 28 day plan
Weight management experts know that the key to having health weight is your eating habits. That’s why there is nothing difficult to do in this plan. You simply replace some of your meals with FitLine® Proshape All-in-1 and that’s it.
During the first 2 days replace all 3 meals with Proshape All-in-1. That means replacing breakfast, lunch, and dinner in a very simple and healthy way. It’s also very tasty, so it will feel like a nutritious dessert.
It’s quite logical really: the more meals you replace, the faster you lose weight. It is as easy as it sounds.
Proshape makes sure you don’t feel any hunger. But if for some reason you do feel like you need another meal, just have an extra Proshape drink.
Starting with day 3, your goal is to drink 2 FitLine® Proshape All-in-1 per day: 1 in the morning for breakfast, 1 in the evening for dinner. For lunch, you can enjoy a nice meal. Of course stick to our recipes and healthy eating.
So this is all you need to order for this plan:
- ProShape All-In-1 (3x)
(You will be directed to PM International’s official website)
Recipes
There is something for every taste and also certain ways of eating such as vegan, gluten or lactose free. These recipes are “field-tested” and easy to cook.
Sports
For better results it’s recommended to exercise your body. Here are the dos and don’ts for training various body shapes.
Apple
Trouble – excess fat and weight affects your middle and lower body, it is also slimmer than the upper with usually good shaped legs. Your shoulders are usually more narrow than your waist line.
Do’s – cardio interval training. Core stability to really bring in that waist and stomach tight.
The Chances are you have a natural good body definition and sculpture. Once you hit that cardio training, bring in that waist and butt your other body parts will be highlighted better and you will notice that body sculpture.
Don’ts – lower body/upper leg weight training.
PEAR
Trouble – You carry your weight on the hips, upper legs and bottom. You have a smaller waist with narrower shoulders than your hips.
Do’s – total-body strength training, back and front arm exercise, chest and upper back.
The key is to create a more defined upper body to balance out your shape using targeted chest, arms and shoulder exercises.
Don’ts – squats, upper leg weight training.
RECTANGLE
Trouble – your shoulders, waist and hips are more or less the same width and you have no obvious definition or body sculpture.
Dos – Muscle-building, strength routine, and cardio.
The aim is to create an identifiable body composition and add definition to a straight body. Targeting areas: chest, arms, waist and legs.
Don’ts – your first, most important objective is to not only do cardio and endurance training. You must incorporate weight training as the primary method to target mentioned areas.
HOURGLASS
Trouble – prone to excess fat in the thighs, upper arms and lower belly.
Do’s – Total-body sculpting and fat-burning cardio.
As you have a naturally all round proportionate body for a woman the main focus should be on keeping it that way and not letting one or the other area get out of size or oversize.
Don’ts – slow, heavy weight training targeting the above mentioned areas. Keep to high reps, circuit training, very little rest and compliment with high intensity cardio.
INVERTED TRIANGLE
Trouble – Your hips are narrower than your shoulders and the shoulder line is fairly straight and squared.
Do’s – lower body strength and weights. Squats, lunges, deadlifts. Also an all round abdominal routine is beneficial to bring the upper and lower body together nicely.
You need to tone and sculpt that upper body meanwhile bring up the waist, ass and lower body into proportion.
Don’ts – high weight and low repetitions. Invert. Low weight and high repetitions to ensure tone and shape to your body.
