FitMeUp 28 Day Fitness Challange

Overview

FitMeUp equals 25 years of FitLine experience in the world of Sports packed into 28 days that will change your life and bring your fitness to the next level.

The first run of this challenge is already over, but we made an “ever-green” 28 day Booster Plan, so you can take the FitMeUp Challenge whenever you are ready.

Having the right mindset is crucial to reach your goals. And to achieve the right mindset, good fitness and physical health help a great deal!

This Booster Plan is here to give you the knowledge and the tools you need to make the little changes to get started and to give you the best advice and insights to keep you going.

Filine® sports enthusiasts gathered some of the Top Athletes to share their fitness secrets with you and Nutrition Experts to pair the Trainings with an optimal Diet to help you reach your new fitness goals.

To feel well and be happy, each one of us needs to invest some time and energy into this matter. The crux is: Nobody can do this for you! You have to get up, get active, and put all your will into it. All we do, is giving you the right tools to build a fitter you!

Preparation and what to expect

There are three intensity levels for the program:

Beginner

ZERO to FIT – not fit at all but will definitely start

Intermediate

FIT to FITTER – fairly fit but with some guidance I can be fitter

Advanced

FITTER to FITTEST – fit but I can always do better

Everything in the program will be the same for all three levels, except the exercises. So the plan will look very similar whether you choose beginner, intermediate or advanced.

Obviously, the more intense you make the challenge for yourself the bigger the results will be, but don’t feel pressure to overwork yourself. It’s better to do something then nothing.

First, we’ll look at what the program consists of and then, at the end, you’ll get easy to follow exercise videos.

No equipment needed

All the exercises you can do from home without any special equipment. If you are already going to gym, you’ll find it even easier because of the appropriate space and environment.

Eat healthy for 4 weeks

Make it a goal to stick to healthy foods for the next 28 days. The food impacts your fitness goals quite much, so if you are taking the FitMeUp challenge, then take a challenge to eat healthy too.

During the training days stick to the provided recipes. During rest days you can freestyle a little bit, but eat healthy food nonetheless.

Nurture your body with the right kind of nutrition

All of the following products have a patented NTC® (Nutritional Transport Concept) that supports optimal nutrient absorption and bioavailability.

Fitline® PowerCocktail

Activize Oxyplus and Basics combined into one PowerCocktail

Fitline® Activize Oxyplus:

Vitamin B2 and vitamin B3 contribute to the reduction of tiredness and fatigue
Supports energy gain from food (carbohydrate combustion)
Contains maritime algae powder
Stimulates, invigorates, refreshes

Fitline® Basics:

Rich in vitamin C and selenium – contribute to the normal function of the immune system
Rich in vitamin E and C – contribute to the protection of cells from oxidative stress
Strengthens the body’s own immune defenses with many antioxidative vital substances
Contains an absorption-promoting Ayurvedic herbal aroma
Specially developed concentrate with natural fibers and fibrous material from fruits, vegetables and cereals provides important soluble and insoluble fibers, secondary vegetable compounds and enzymes
Contains live lactic acid bacteria (Lactobacillus Reuteri + Lactobacillus acidophilus)

Full review of PowerCocktail

Fitline® ProShape Amino

Perfectly balanced amino acids. Intended to meet the expenditure of intense muscular effort.

Full review of ProShape Amino

Fitline® Fitness-Drink

Contributes to a reduction of tiredness and fatigue
Easily digestible even during top performance
Provides many antioxidative protective substances
Contains micellized provitamin A and vitamin E

Full review of Fitness-Drink

Fitline® Activize Oxyplus

FitLine Activize Oxyplus delivers the ingredients that contribute to healthy energy-yielding metabolism in your body.

Vitamin B2 and vitamin B3 contribute to the reduction of tiredness and fatigue
Supports energy gain from food (carbohydrate combustion)
Contains maritime algae powder
Stimulates, invigorates, refreshes

Full review of Activize Oxypluss

Fitline® PowerMeal or Fitline® Protein Ultra (optional)

A snack that will satisfy the shortage of all basic nutrients. Meal replacement with vitamins, mineral substances and high protein content.

(PowerMeal or Protein Ultra may not be available in your country. If they are not, then can be replaced with regular meals.)

Fitline® Restorate

Helps your body to regenerate from physical and mental stresses.

Allows fast and effective regeneration (after contest or training) with calcium, magnesium and vitamin D
Contributes to healthy bones and teeth
Strengthens the body’s own immune defenses
Contributes to normal carbohydrate and fatty acid metabolism
Contributes to normal functioning of the nervous system
Contributes to normal muscle function

Full review of Restorate

So this is what you need:

PowerCocktail (1x) - or Activize Oxyplus (1x) and Basic (1x)
Activize Oxyplus (1x)
Restorate (1x)
Fitness-Drink (1x)
ProShape Amino (1x)
PowerMeal or Protein Ultra (1x, if available in your country)

(You will be directed to PM International’s official website)

(If you buy PowerCocktail you need to buy only 1 Activize Oxyplus. If you choose to buy Activize Oxyplus and Basic separately, then you need to buy 2 Activize Oxyplus, because of its extensive use in the program).

The 28 day plan

Schedule of your week

Take a little bit of time to schedule your week. We recommend to have at least 3 training days, better 4.

Usually it looks like this:

Training days – Monday / Wednesday / Friday / Saturday
Rest day – Tuesday / Thursday / Sunday

You can switch days around however it suits your daily routine best. Just figure it before you start the program. Without a schedule it’s too easy to have randomness take over your life.

On rest days get in some light activities – go for a walk, a jog or a bike ride. Keep on the move. Or start to make small changes in your daily routine. Are you using the lift a lot? Take the stairs, instead.

Choose your optimal exercise timing

The way your plan will look like is based on when you want to work out. Morning, midday or evening it’s up to you.

You can even have different timing for different days. But it’s best to keep it simple and consistent. We recommend you choose one time a day in which you’ll fit in the exercises each training day.

Meals and nutrition

So here are the three options for your plan based on what timing you chose for your exercises. For rest days take the same plan just without the exercises, obviously.

Recipes

Exercises

Motivation

Involve your family members, your partner, colleagues, and even your pets!* It’s more fun being active together and it’s easier too. We want to support you getting motivated and staying that way, inspire you and push you towards new heights, a more active, fitter, stronger, faster, healthier, and most importantly better you! Feel good, look good, perform good – in anything you do every day!

*we do not recommend feeding Fitline products to your pets 😉